Delicious Sweet Potato Spread

With just a few simple ingredientsyou can easily make this delicious sweet potato spread that is high in fibre and vitamins. It’s a great dish to share with all your family and friends. Serve it up as a Thanksgiving appetizer with freshly baked Baker's Rolls or a slice of Premium Seed Bread. Also great for adding to salads and all the sandwiches.

Preparation:     30 min.
Level:                  Beginner


  • 2 sweet potatoes (approx. 600g)
  • 4 cloves of garlic
  • Good olive oil
  • 100ml vegetable broth
  • 12 dried tomatoes in oil (approx. 50g)
  • 1 small apple (approx. 80g)
  • 4 tablespoons of crunchy peanut butter (approx. 120g)
  • ½ tsp salt
  • ½ tsp pepper.


  1. Peel and roughly dice the sweet potatoes.
  2. Peel the garlic and dice finely or use a garlic press. Heat a bit of olive oil and sauté the garlic briefly.
  3. Add sweet potatoes and vegetable stock, bring to a boil and simmer gently for 10-15 minutes. Cover with a lid.
  4. Meanwhile, cut the tomatoes into fine strips and the apple into small pieces.
  5. Mash sweet potato cubes with a fork (or roughly blend). Stir in peanut cream.
  6. Add and mix tomatoes and apple pieces. Season to taste with salt and pepper.
  7. Let it cool and top it if you like with sesame seeds.
  8. Enjoy!

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